Mind My Health Self-Care Log and Wellness Journal For Women

Transform into the most organized individual among your friends and family by utilizing this innovative health journal. Dive into its 120-page layout, featuring vital health trackers for medical appointments, test results, menstrual cycles, vitamins, medications, and various other monitoring sheets to help you oversee your well-being. Moreover, there's a segment for noting questions for your doctor and numerous lined pages for journaling things like your thoughts, your dreams or your troubles. Tailored specifically for women, this journal is your faithful companion in staying on top of your overall well-being.

Details:

• 120 pages total
• Size 8"x10"
• Personal medical information pages
  
• Contact pages to record all your healthcare professional's information
• Convenient pages to jot down questions that you may think of to ask any of your healthcare professionals
• Record upcoming appointments and their results for all your healthcare visits
• Organize and track your medications and vitamins using separate pages for each.
• Record immunizations and allergy information
• Track blood sugar and blood pressure 
• Keep track of surgeries and test results
• Keep detailed track of your mood, sleep, weight and menstrual cycle 
• Record family medical history conveniently for both maternal and paternal sides
• Physical activity log to monitor your exercise and movement
• Treat yourself monthly and keep track of it with reward tracker pages
• Tons of journaling pages to write down things that are on your mind, improvements you may want to make, vent about someone or something, write whatever is on your heart

A thoughtful and useful gift for any woman.

This planner can only be purchased through Amazon. Just click the Amazon link and it will redirect you to this item's Amazon search page where you can click the product image and then place your order.

Contact hotoildesigns@gmail.com for any questions or concerns.