Itchy - My Eczema Tracking Journal

As a mother, witnessing my daughter's battle with eczema was both heartbreaking and frustrating, leaving me feeling completely powerless. We experimented with various products that unfortunately did not provide the expected relief. Identifying the triggers proved challenging due to the multitude of factors we had to consider such as, diet, exercise, environments, allergens, weather, soaps, lotions, etc. Needless to say, we both felt hopeless. This led me to create this eczema journal to help my her monitor her life as a whole and allow her to gain clarity, as well as equip her with the necessary information to take control of this skin condition effectively.

Itchy, My Eczema Tracking Journal, is a journal tailored to tracking eczema flare-ups and triggers. Given that eczema is linked to increased body inflammation, the primary goal of this journal is to reveal those root causes of inflammation. Furthermore, it provides a platform to prioritize mental well-being, as managing eczema often results in heightened stress, anxiety, and depression.

While this journal spans six months, it omits specific dates to avoid unused pages, allowing users to commence and conclude at their convenience. This versatile journal suits both men and women, offering value to all individuals involved in this difficult process.

Inside the pages of Itchy, My Eczema Tracking Journal, you will find:

• Daily skin, mood, weather, and sleep trackers
• An itch scale
• Space to log your meals and record possible reactions
• Symptom and trigger check boxes
• Relief methods and appointments trackers
• Daily wellbeing check-ins
• Pages for eczema doctor/specialist contact information
• and more

It’s time to empower yourself in managing your eczema and stop allowing your eczema to dictate your quality of life.

This journal can only be purchased through Amazon. Just click the Amazon link and it will redirect you to this item's Amazon search page where you can click the product image and then place your order.

Contact hotoildesigns@gmail.com for any questions or concerns.